Now that the school year has begun, my menu planning has taken a turn for the practical. In the summer I like to daydream a bit about food, but when the kids are in school and time is at more of a premium, I find I have to be more pragmatic about the time I can spend planning, shopping, and cooking. I tend to start each week thinking about what we haven't eaten in a while and plan my weekly menu around the combination of proteins and seasonal veggies. Then I make sure I'm stocked with grains, and produce for nightly salads.
I typically plan for five dinners, knowing that often we'll be out on a weekend night, or have one random night where we forage on leftovers or I make something simple like panini* and a salad. Tonight I'm planning on making Chicken Pesto Pasta, since I have chicken breasts and a bag of fresh basil on hand. Tomorrow will likely be a a quick Teriyaki night (quick pan-fried pork loin, on rice with stir-fried broccoli and bottled teriyaki sauce) since the family calendar has each of us in a different direction at dinnertime. Wednesday might be a good night for salmon, as it's a good day for me to get to Whole Foods, where I buy fish. I like to purchase and cook fish on the same day. Asian Salmon Salad sounds really good right now, so I'll make sure I get some bell peppers at the Green City Market on Wednesday morning. Now I just need dinners for Thursday and Friday. We've not had Lamb Kabobs in some time, so that's an option, and Friday is a great night for Pizza Margherita, or Chanterelle Pizzas, if chanterelles are still coming to the market. It's a bit late in the season, but it's still possible.
And there - the weekly menu plan is done. Now I just have to plan my little shopping excursions and stock the fridge.
*Ham & Gruyère Panini
Featured on Pinch in 2008, In a Pinch
METHOD
Preheat a griddle. Spray lightly with canola spray. Slather one piece of low-gluten sprouted bread with your favorite mustard. For the bread, I like both Alvarado Street or the comparable version at Trader Joe's.
Thinly slice some ham and Gruyère (note: Gruyère is very flavorful and a little goes a long way. I only use a few, thin slices to keep the sandwich healthy). Assemble and cook on hot griddle until the bread is toasted and the cheese is melted, about 2-3 minutes on each side. Press down using a panini press or a heavy lid, right on top of the sandwich. It's really good with greens dressed with Balsamic Vinaigrette.
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