If you eat fast food, this is a must read. Men's Heath notes:
The fact is, most restaurants are dangerous to your health. Every meal we eat out adds an average of 134 calories to our daily intake. And if you eat out as often as the average American man does (at least three times a week), those calories could tack on at least 6 pounds of mass every single year. Let's be clear: That's flab—not muscle. And if you eat out more, you gain more.The article highlights good options and horrible ones at the nation's restaurant chains. Making the A list: Red Lobster, Chipotle and Panda Express. Meant to feel shame: Cheesecake Factory, P.F. Chang's, California Pizza Kitchen. And Olive Garden, of course.